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12/12/2024
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By Olivia Cook
Health benefits of ancient herbal remedy marshmallow root
Marshmallow root (Althaea officinalis) has been used for healing purposes since ancient times, with its name “Althea” deriving from the Greek word “althos” meaning “healer.” Marshmallow root is beneficial in soothing sore or cracked nipples during breastfeeding. However, its safety for nursing mothers and infants is still being studied. A 2014 animal study found that […]
12/04/2024
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By Olivia Cook
A closer look at the health benefits of capers
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor, capers have been used for centuries in cuisines worldwide. Ancient Greeks valued them for their medicinal properties. These buds are typically dried and pickled in brine, vinegar or salt, creating their […]
10/18/2024
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By Olivia Cook
Power of almonds: The nut that does it all for your overall wellness
When it comes to superfoods, nuts like almonds often steal the show. Known for their crunchy texture, mildly sweet taste and numerous health benefits, almonds have become a staple in balanced diets worldwide. Almonds offer a uniquely balanced mix of heart-healthy fats, fiber, protein, vitamins and minerals. This combination not only makes them a delicious, […]
09/12/2019
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By Kristine Payne
Organic citronella essential oil is one of the most versatile essential oils on the planet
For centuries, organic citronella essential oil has been used in a number of cultures for various practical applications. From balancing your mood to deodorizing and disinfecting your home, this highly versatile oil can do all these without the use of any toxic chemicals or solvents. Here are some of the best ways citronella oil can benefit you and your home. […]
07/08/2019
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By Zoey Sky
Which carrier oils should you pair with your essential oils?
To make essential oils (EOs) more effective, pair these natural remedies with carrier oils (COs) whose properties are good for your hair and skin. What are carrier oils? Essential oils are highly concentrated oils with various health benefits. However, you shouldn’t apply EOs directly to your skin because they may cause negative side effects like skin irritation. To […]
10/06/2018
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By Michelle Simmons
Researchers find a natural remedy for hair loss – and you’ll never guess what it is
Looking for an herbal remedy for hair loss? Try the herb called Siberian geranium, scientifically known as Geranium sibiricum. A study published in the journal BMC Complementary and Alternative Medicine confirmed the hair growth-promoting effect of the extract of Siberian geranium. For the study, researchers at Chung-Ang University in Korea and the University of Hawaii […]
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