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12/27/2021
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By Matthew Davis
Scientists find that strategic use of aromas during sleep may improve exam performance
A recent study has shown that odor plays a role in learning, in particular, in improving exam performance. In the report, published in the journal Scientific Reports, lead author Jurgen Kornmeier noted that fragrances have a supportive effect that “works very reliably in everyday life and can be used in a targeted way.” Their findings supported […]
02/12/2020
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By Grace Olson
Want to improve your memory while staying fit? Try exercising for at least half an hour regularly
Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University of Maryland (UMD) found that exercising for at least 30 minutes each day can help improve memory. Their study, which appeared in the Journal of the International Neuropsychological Society, is one of many that seek to […]
06/18/2019
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By Michelle Simmons
Traditional Chinese medicine may reduce severity of PTSD
Post-traumatic stress disorder (PTSD) is a psychiatric condition that often occurs after a person witnesses or is involved in a life-threatening event. Currently, antidepressants are the only approved treatment for PTSD, but these drugs are known to be ineffective and harmful to health. In the search for alternative treatments for trauma-associated disorders like PTSD, researchers […]
08/22/2018
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By Ralph Flores
Fight brain decay with a good night’s rest: Age-related memory loss may be caused by SLEEP issues, new study finds
A good night’s sleep can provide a person with a lot of benefits, aside from feeling refreshed and raring to go. A research from the University of California, Berkeley suggests that “quality” sleep may help improve memory development, especially for older adults. People have always underrated sleep, despite it playing an integral role in memory creation, […]
08/20/2018
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By Ralph Flores
The sycamore fig: A powerful ally in preventing mental disorders caused by stress
Researchers have found that the sycamore fig (Ficus sycomorus) could be used to reverse that adverse effects caused by stress. The study, which appeared in BMC Complementary and Alternative Medicine, found that the bark of the sycamore fig contains bioactive compounds that function similarly to antidepressants which can treat conditions brought about by an unpredictable chronic mild […]
04/10/2018
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By Michelle Simmons
Get a brain boost from spearmint: It improves both short term memory and ability to fall asleep, according to study
Spearmint was found to enhance the brain in older adults by improving both short-term memory and sleep habits, according to a study published in The Journal of Alternative and Complementary Medicine. The study was conducted by a team of researchers who looked at the effects of a dried aqueous spearmint extract on cognitive performance, sleep, […]
12/30/2017
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By Zoey Sky
Consciousness, cognitive function, memory storage: Scientists study the role of the thalamus
It is a fact that the thalamus, which is located in the center of the brain, is the “relay center” that delivers incoming sensory information so the other parts of the brain can process it. However, clinical findings have implied that certain sections of the thalamus could also have a crucial role in consciousness and cognitive […]
11/29/2017
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By Tracey Watson
Eating nuts found to dramatically improve “brainwave functions” linked to memory, creativity, performance and intelligence
Feeling foggy? The hectic pace of modern life can often leave us feeling mentally wiped out, struggling to concentrate, creatively drained and just plain uninspired. If you’re feeling that way, we have some good news for you: A recent study conducted by researchers from the Loma Linda University Adventist Health Sciences Center, published in the […]
09/18/2017
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By Russel Davis
Want to improve your memory or ability to concentrate? Lutein in avocados shown to boost eye and brain health
Eating avocados may help boost eye health, memory and attention, a study published in Nutrients revealed. A team of researchers at the Tufts University’s Jean Mayer USDA Human Nutrition Research Center on Aging noted that these beneficial effects were largely in part to the fruit’s high lutein levels. According to the experts, both the eyes and the […]
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