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12/12/2024
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By Olivia Cook
Health benefits of ancient herbal remedy marshmallow root
Marshmallow root (Althaea officinalis) has been used for healing purposes since ancient times, with its name “Althea” deriving from the Greek word “althos” meaning “healer.” Marshmallow root is beneficial in soothing sore or cracked nipples during breastfeeding. However, its safety for nursing mothers and infants is still being studied. A 2014 animal study found that […]
12/09/2024
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By Olivia Cook
STUDY: Evening exercise can help lower blood sugar levels effectively
Exercise is generally good for your health, but a recent study has found that exercising at different times of the day can affect your blood sugar levels differently. Published in the journal Obesity, the study revealed that for overweight or obese people who don’t get much exercise, working out in the evening has the most […]
12/06/2024
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By Olivia Cook
Exploring the brain benefits of RUE
In the search for solutions to tackle neurodegenerative diseases like Alzheimer’s disease, Huntington’s disease and Parkinson’s disease, scientists are exploring the natural world for inspiration. One plant making waves in this field is Ruta graveolens or rue – a hardy, shrubby herb native to the Mediterranean. Long celebrated in traditional medicine for its diverse medicinal properties, […]
12/04/2024
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By Olivia Cook
A closer look at the health benefits of capers
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor, capers have been used for centuries in cuisines worldwide. Ancient Greeks valued them for their medicinal properties. These buds are typically dried and pickled in brine, vinegar or salt, creating their […]
12/03/2024
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By Olivia Cook
Rue 101: Everything you need to know about the “herb of grace”
Rue, scientifically known as Ruta graveolens, has been revered for its potent medicinal properties, culinary applications and even spiritual significance. This plant’s legacy stretches back to antiquity, where it held symbolic and practical value. In the Bible, it is mentioned as a garden herb (Luke 11:42) used by the Pharisees for tithing and was later […]
11/29/2024
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By Olivia Cook
Here’s why marshmallow plants are one of Mother Nature’s nutritional treasures
The marshmallow plant, scientifically known as Malva sylvestris L., has been used for centuries in traditional medicine and as a functional food. Modern research, including a comprehensive 2021 review in the journal Evidence-based Complementary and Alternative Medicine (ECAM), highlights the diverse health-promoting properties of this remarkable plant. While further clinical trials are essential to confirm […]
11/29/2024
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By HRS Editors
Prepper’s guide to using ESSENTIAL OILS for skincare
Essential oils are concentrated extracts made from a variety of flowers, leaves and seeds. Aside from making your home smell amazing, certain essential oils may have properties that can help support healthy skin. Here are some essential oils that can help if you have dry or oily skin. (h/t to Healthline.com) Essential oils that can […]
11/28/2024
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By Olivia Cook
Modern science uncovers the secrets behind ancient herb tarragon’s healing prowess
Tarragon might already have a place in your spice rack as a tangy, aromatic addition to salads, sauces and soups. But beyond its culinary uses, tarragon holds a treasure trove of benefits. This humble herb has been used in traditional medicine for everything from soothing digestive discomfort to promoting restful sleep. It’s not just folklore […]
11/26/2024
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By Kevin Hughes
Mike Adams Sermon 47: GARLIC as God’s natural medicine against infections and high cholesterol
The 47th sermon of the Health Ranger Mike Adams for the Church of Natural Abundance discussed garlic as God’s natural medicine against infections and high cholesterol. Basing his sermon from the book of Numbers in the Old Testament, Adams said garlic is one of the most important and most easily grown herbs in the modern […]
11/22/2024
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By Kevin Hughes
Mike Adams Sermon 42: God’s superfruit FIGS can fight warts, staph infections and cancer
The 42nd sermon of the Health Ranger Mike Adams for the Church of Natural Abundance centered on God’s superfruit figs and their natural medicinal properties. He based his sermon on a verse in the book of the Prophet Jeremiah in the Old Testament. Figs are mentioned many times in the Old Testament, where it is […]
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