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natural health

03/04/2020 / By Zoey Sky

9 Natural ways to prevent osteoporosis

Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and nutritional supplements […]

02/27/2020 / By Darnel Fernandez

The 4 stages of COPD: Pay attention to your symptoms and make lifestyle changes to prevent it

COPD, or chronic obstructive pulmonary disease, is an umbrella term referring to a group of progressive lung diseases. Among the common diseases classified under COPD are emphysema and chronic bronchitis. According to the American Lung Association, COPD is the third leading cause of death in the US, only behind cancer and heart disease. More than […]

02/10/2020 / By Mike Adams

We’ve already identified three natural molecules that inhibit coronavirus replication in the body… and they don’t come from Big Pharma

While the world of the brainwashed masses are waiting for Big Pharma to save them from the coronavirus pandemic with a drug or a vaccine, we’ve been researching molecules from nature that are known to inhibit coronavirus replication in the body. So far, we’ve already identified three natural molecules. One of them is abundantly found […]

01/31/2020 / By Vicki Batts

The science behind saunas: Numerous health benefits are similar to those of engaging in medium-intensity exercise

Spending time in a nice, hot sauna has long been revered as a great way to relax your body and cleanse your mind, but new research has shown that taking a steam bath has some pretty profound health benefits. In fact, the scientists say that in some ways, taking a 30-minute trip to the sauna […]

01/29/2020 / By Arsenio Toledo

Eat right and exercise: 5 Natural ways to prevent high blood pressure

The Centers for Disease Control and Prevention estimates that around 75 million Americans, or one in three adults, have hypertension. Unfortunately, many of them don’t even know that they have the condition since it rarely produces any symptoms at its onset. In 2014, the agency reported that high blood pressure was either a primary or contributing cause of death […]

12/29/2019 / By Tracey Watson

The top 10 biggest CANCER CURES of 2019 that the medical establishment is trying to cover up

The resounding message from the conventional healthcare community has always been that cancer cannot be cured, and that a toxic regimen of chemotherapy, radiation and surgery is the only hope a cancer patient has of surviving. In truth, there are natural remedies proven to both prevent and treat cancer, but you’ll never hear about them […]

12/28/2019 / By Evangelyn Rodriguez

Acupuncture isn’t just for pain: It helps you sleep better, studies show

Acupuncture is a 3,000-year-old traditional Chinese medicine (TCM) technique used to treat a variety of illnesses, particularly those that involve pain. The ancient Chinese believed that when the flow of energy or qi inside the body is disrupted, an individual’s health suffers as a consequence. The illness that results from this can only be treated by […]

12/15/2019 / By Grace Olson

9 Exercises for upper back pain relief

Upper back pain can cause discomfort and may have an effect on your mood and overall health. It can stem from different causes, such as poor posture, improper lifting technique or overuse. To release the buildup of tension in the upper back, you need to stretch and loosen it. Try the exercises below to address […]

12/09/2019 / By Zoey Sky

Not too hot to handle: Nutrient-rich cayenne pepper can boost heart health and improve digestion

Adding cayenne pepper to any savory dish gives it an amazing kick. But did you know that cayenne pepper isn’t just a spicy ingredient? This superfood also offers several benefits, such as improving blood circulation and boosting your heart health. Cayenne pepper’s health benefits Cayenne pepper contains essential vitamins and minerals such as: Magnesium Potassium […]

12/05/2019 / By Tracey Watson

People with cancer may benefit from medical marijuana, so why aren’t oncologists recommending it?

Gone are the days when marijuana was viewed as nothing more than a dangerous, illicit drug. More than two thirds of U.S. states have now legalized its use, some for medicinal purposes, some for recreational use, and others for both. Thanks in large part to information dispensed by the independent media, Americans have become educated […]

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