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06/30/2023
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By Zoey Sky
Watch your step: How to relieve painful toe cramps
Toe cramps can occur suddenly and cause pain in your foot. But what exactly causes toe cramps? If you experience toe cramps frequently, you may be dehydrated or wearing shoes that don’t fit you well. 5 Common causes of toe cramps When you get a toe cramp you will feel a sudden pain, as if your big […]
04/10/2020
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By Evangelyn Rodriguez
Improve your posture and manage your weight: 7 Non-surgical ways to relieve chronic and long-term back pain
Chronic back pain is one of the most common complaints that physicians find difficult to treat. It can be caused by a back injury, muscle strain or a variety of health conditions, such as arthritis, osteoporosis or scoliosis. Because there is no single cure or treatment for chronic back pain, physicians oftentimes recommend surgery. But […]
12/26/2019
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By Zoey Sky
Do you have scoliosis? Improve your alignment with these 7 exercises and stretches
A person with scoliosis has a spine that curves sideways. Depending on the severity of the condition, scoliosis can cause mild or intense pain. Scoliosis can cause weakness, and it can change the way you walk. Fortunately, scoliosis can be addressed with the right kinds of exercises and stretching. Can you treat scoliosis? Mild cases […]
04/29/2019
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By Tracey Watson
Where medical marijuana is available, death rates from opioid abuse are lower, according to study
If someone asked you to name the leading cause of accidental death in the United States, what would say? For many of us, the most obvious answer would be motor vehicle accidents. After all, virtually every American in the country spends time in a car or bus every day. If that was your answer, however, […]
04/18/2019
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By Michelle Simmons
Electroacupuncture improves the physical function of patients with knee osteoarthritis
Knee osteoarthritis is a degenerative, “wear and tear” type of arthritis that commonly occurs in older adults. It develops gradually and causes pain that worsens over time. Fortunately, researchers at Nanjing University of Chinese Medicine in China and Marche Polytechnic University in Italy found a natural way to manage this disease. They discovered that receiving […]
02/06/2019
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By Tracey Watson
Treating knee osteoarthritis naturally through whole body mechanical vibration combined with acupuncture for reducing pain
If you have older parents or grandparents, you more than likely know at least one person with osteoarthritis. The most common form of arthritis, osteoarthritis usually affects the hands, knees and hips, and is caused when the cartilage and bones within a joint begin to break down. The condition worsens slowly over time, and causes […]
12/30/2018
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By Michelle Simmons
Does watching comedy videos reduce post-surgical pain?
Watching videos that you enjoy can make you smile, laugh, or even relieve your stress for a short time. But do you know that watching funny videos can actually be helpful to people who recently had a surgery? A study published in the journal Complementary Therapies in Clinical Practice revealed that watching videos can help […]
12/17/2018
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By Michelle Simmons
Integrative medicine hold great potential for alleviating pain better than opioids
Integrative medicine approaches, such as acupuncture and yoga, have great potential in treating pain. A review published in the journal Anesthesia & Analgesia reported that acupuncture, yoga, and other integrative medicine approaches have shown at least preliminary evidence of effectiveness in pain management. For the review, a team of researchers led by Yuan-Chi Lin, M.D., […]
10/15/2018
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By Cassie B.
The research is clear: Acupuncture reduces chronic pain better than drugs
When you feel pain, what do you do? If it’s minor, you might ignore it and hope it goes away on its own. If you’re still feeling it after some time has passed, perhaps you’ll alternate heat and ice or get some OTC pain pills. If it’s chronic pain, you might turn to physical therapy […]
10/04/2018
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By Michelle Simmons
The healing potential of music therapy in pain relief in cancer patients
Cancer patients suffer from physical pain, emotional pain, and even social suffering. In order to improve the lives of cancer patients, some undergo music therapy. Research has shown that music therapy has the potential to relieve pain in cancer patients. A study review published in the Cochrane Database of Systematic Reviews confirmed that music therapy […]
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