06/18/2019 / By Michelle Simmons
Researchers at the University of Jaen in Spain looked at the effects of tai chi on the risk of falling in a systematic review and meta-analysis. They published their findings in The American Journal of Chinese Medicine.
In conclusion, these findings suggested that tai chi is an effective practice to lower the risk of falling in people who are at-risk and frail.
You can find more studies on tai chi and its health benefits at HealingArts.news.
Journal Reference:
del-Pino-Casado R, Obrero-Gaitán E, Lomas-Vega R. THE EFFECT OF TAI CHI ON REDUCING THE RISK OF FALLING: A SYSTEMATIC REVIEW AND META-ANALYSIS. The American Journal of Chinese Medicine. 19 July 2016; 44(5): 895-906. DOI: 10.1142/S0192415X1650049X
Tagged Under: alternative medicine, balance, fall prevention, fall reduction, natural cures, natural medicine, prevention, research, tai chi, therapies
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